kym X A
Kundalini Yoga and Meditation x Amy K.
As a multi-dimensional DJ and producer, each of Amy K.’s kundalini yoga and guided meditation sessions take a deep dive into sound waves and brain waves while exploring the architecture of the nervous system. She thoughtfully curates and customizes rhythms and breathing techniques to body, mind and soul – merging ancient wisdoms with modern science and urban living. Amy K. is a certified IKYTA Kundalini yoga and meditation instructor. She has studied under Gurmukh & Gurushabd Kaur Khalsa, Amanbir Singh, Guru Dev and Guru Dharam in Rishikesh, India and has continued sacred sound studies with Paramatma Siri Sadhana at Surat Shabad in NYC.
Kundalini Disco™ is a sensual and rhythmic experience of our highest intentions. Applying the technology of Kundalini yoga & meditation, we create sacred space to move and groOve with our higher Self incorporating authentic kundalini kriyas, mantras, breathing techniques, mudras and meditations as taught by Yogi Bhajan set to neo-sacred sound waves. Liberating shakti through the body, we awaken to our creative potentials and make our way to the dance floor of love to circulate this energy as a heart-centered offering to our community.
Emphasizing breathe-work paired with rhythmic movement and modern beats, this is a unique introduction to dynamic meditation for those who find it hard to sit still to meditate. A fun, invigorating and enlightening way to experience and explore sound, breathe, movement and meditation. Rhythmic meditation gives participants the clarity and boost of energy they need to relieve stress, circulate blood and oxygenate the brain for optimal function and balance.
During these sessions you will be guided through an easily integratable technique(s) to add to your vitality toolkit that can be done alone as a regular practice or in groups. A great team building, community cultivating exercise, ice breaker, lunchtime pick me up or alternative to the happy hour pre-party. Each meditation is customized, guided and music hand selected for the individual/group x Amy K.
Customized Kundalini Yoga & Meditation experiences at your convenience. Get in touch with your higher self using the technology of Kundalini Yoga to stir up the depths of your soul and allow meditation to seamlessly integrate into your busy lifestyle. In-home, off-site and virtual private/group kundalini yoga and/or meditation sessions.
August 10-12 2018 - The Sanctuary - Camp Remember ~ Kundalini Disco with Kids ~ More details HERE