kym X A
Kundalini Yoga and Meditation x Amy K.
As a multi-dimensional DJ, producer and certified kundalini yoga and meditation teacher, each of Amy K.’s kundalini yoga and guided meditation sessions take a deep dive into sound waves and brain waves while exploring the architecture of the nervous system. She thoughtfully curates and customizes rhythms and breathing techniques to body, mind and soul – merging ancient wisdoms with modern science and urban living. Amy K. is a certified IKYTA Kundalini yoga and meditation instructor. She has studied under Gurmukh & Gurushabd Kaur Khalsa, Amanbir Singh, Guru Dev and Guru Dharam in Rishikesh, India and has continued sacred sound studies with Paramatma Siri Sadhana at Surat Shabad in NYC.
The bio-chemical experience of Kundalini Disco™️ is different for every body. The intention is the embodiment of light, harmony and the amplification of life sparkling and dancing through every cell of your being. It is a sensual and rhythmic experience of your breathe and body set to modern beats. Applying the powerful technology of kundalini yoga and meditation as taught by Yogi Bhajan in sexy settings we intentionally breathe and move with purpose for holistic well-being, connection and community. A safe space to move and groove with your highest intentions and socialize with spirit.
Emphasizing breathe-work paired with rhythmic movement and modern beats, this is a unique introduction to dynamic meditation for those who find it hard to sit still to meditate. A fun, invigorating and enlightening way to experience and explore sound, breathe, movement and meditation. Rhythmic meditation gives participants the clarity and boost of energy they need to relieve stress, circulate blood and oxygenate the brain for optimal function and balance.
During these sessions you will be guided through an easily integratable technique(s) to add to your vitality toolkit that can be done alone as a regular practice or in groups. A great team building, community cultivating exercise, ice breaker, lunchtime pick me up or alternative to the happy hour pre-party. Each meditation is customized, guided and music hand selected for the individual/group x Amy K.
Customized Kundalini Yoga & Meditation experiences at your convenience. Get in touch with your higher self using the technology of Kundalini Yoga to stir up the depths of your soul and allow meditation to seamlessly integrate into your busy lifestyle. In-home, off-site and virtual private/group kundalini yoga and/or meditation sessions.
For private, group, corporate and retreat bookings email firstname.lastname@example.org